Sunday, January 27, 2013

Top 5 At-Home Workout Programs


Who says you need a fancy gym to get fit? These 5 workout programs have been deemed essentials in any at-home gym (and by gym we mean your living room, of course!).
 CrossFit: It might be safe to say that CrossFit was one of the most buzzed about workouts of the year... and with good reason. The WODs (workout of the day) incorporate all fitness tenants in one brutally hardcore and intense (but short) workout. While some CrossFit workouts require equipment, the team created three at-home routines just for SELF.

P90X: Tony Horton isn't going anywhere. The secret behind the 90-day program's success is its philosophy of muscle confusion. Be on the lookout for the official release of the workout's next installment, P90X2.

Flat Yoga Abs: Jennifer Aniston has recently been crowned "the sexiest woman of all-time." One secret to her hot look: her yoga instructor Mandy Ingber who shared 8 yoga moves for sexy abs with SELF.

Core Fusion Cardio-Pure Intensity DVD: A must-have DVD from 2011, this workout is a perfect fusion of yoga and boot camp. An exercise you can expect to see make multiple appearances: the plank!

Stability Ball Exercises
: Challenge your core with this at-home gym wonder--did you know that crunches done on a stability ball are 38% more effective? Tone the entire body with these 10 moves in the comfort of your living room.

1 comment:

  1. Excellent workouts! I also do stability ball exercises regularly at home with my brother. This workout is really very helpful.back and neck pain bergen county , low back pain bergen county

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