Who
says you need a fancy gym to get fit? These 5 workout programs have been deemed
essentials in any at-home gym (and by gym we mean your living room, of
course!).
P90X: Tony Horton
isn't going anywhere. The secret behind the 90-day program's success is
its philosophy of muscle confusion. Be on the lookout for the official
release of the workout's next installment, P90X2.

Flat Yoga Abs: Jennifer Aniston has recently been crowned "the sexiest woman of all-time." One secret to her hot look: her yoga instructor Mandy Ingber who shared 8 yoga moves for sexy abs with SELF.
Core Fusion Cardio-Pure Intensity DVD: A must-have DVD from 2011, this workout is a perfect fusion of yoga and boot camp. An exercise you can expect to see make multiple appearances: the plank!
Excellent workouts! I also do stability ball exercises regularly at home with my brother. This workout is really very helpful.back and neck pain bergen county , low back pain bergen county
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