Yoga and Back Pain Relief

The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body tissues. It's a very important part of the human body mainly because the bones of the back act as a supporting frame for the whole body.

The back muscles and the abdominal muscles work simultaneously to keep the body upright and mobile. However, because of the everyday stresses we face, many individuals tend to overwork or overuse their back muscles, which then leads them to back pain.

Back pain may hinder your daily performance or even worse, it may cause you to take time off work and spend most of your days layed up in bed hoping for the pain to go away.

Some common symptoms of back pain include spasms, stiffness, pain, numbness, and sometimes pain in the leg area. Back pain is one the most frequent health complaints that are received by doctors in the United States.

Individuals experiencing back pain should not despair,there are many available methods of back pain relief.  One of the most popular alternative back pain treatment is an exercise called yoga.

Not long ago, the primary treatment for chronic back pain was sufficient rest and the use of painkillers. Nowadays, doctors are encouraging their patients to manage pain and illness by engaging in activities like yoga and massage therapy.

Many medical researches suggest that yoga and massage therapy are two of the most effective treatments for body pain.

Yoga has gone from a spiritual discipline practiced by many in the Far East into a mainstream exercise routine that is taught in many fitness gyms around the world.

Other than back pain relief, many medical researches also show that yoga helps strengthen one's bones and muscles, reduce stress, and promote moments of relaxation. Yoga works by building strength, improving flexibility, and reducing joint and muscle pain.


Here are a few other proven benefits that yoga may provide:

• Increases muscle strength, endurance, and stamina;
• Develops muscles in the abdomen, legs, and arms;
• Release of physical tension;
• Helps maintain good and proper posture;
• Serves as a good warm up for athletes; and
• Improves an individual's overall performance

Individuals who want to engage in physical activities like yoga should consult doctors and other health professionals before taking yoga classes.

Certain injuries to the wrist, back, and ankles may prevent some individuals from practicing yoga postures and positions. Furthermore, yoga should be practiced with care and precaution.

Oftentimes, beginners complain of muscle soreness and fatigue after engaging in yoga. These effects may disappear with continuous practice. Yoga is a great way to strengthen the body and improve overall health.