4 uncommon ways to lower blood pressure

One of every four Americans suffers from high blood pressure. Many times high blood pressure goes undiagnosed, while others with the diagnosis do not take their high blood pressure seriously enough. High blood pressure can lead to heart attacks, strokes, kidney failure, and other health problems. Thankfully blood pressure medication is not the only way to lower blood pressure. Here are four uncommon ways to lower blood pressure.

Take a Moment to Breathe 

It may seem too simple to work, but meditation and other meditative practices, such as yoga, have been proven to lower blood pressure. Taking deep breaths and practicing breathing techniques can help lower stress and lower blood pressure rates. When you are feeling stressed, try taking a moment to yourself to close your eyes and practice deep breathing. Visualize something pleasant, such as sitting by the ocean waves.

Get More Sun

A sunny day will make you feel better overall. On a more scientific level, a sunny day can also drop your blood pressure. This is because sun exposure can alter the levels of nitric oxide in our bodies, which can then decrease heart attack and stroke risks. Try getting in 15 minutes of unprotected sun exposure a day. If you plan on being in the sun longer than that, it is best to wear a high SPF and other sun protection.

Drink Your Tea

Make tea time a regular thing because one research shows that those who consumed four or more cups of tea a day had the lowest systolic and diastolic blood pressure readings. Can’t squeeze in that much tea? Taking several minutes to relax and drink a warm cup of tea at the office can still offer some benefits.

Chiropractic Care 

Regular adjustments can keep your blood pressure in check. In fact, chiropractic care can significantly lower blood pressure without any adverse effects. Researchers that did the study found no side effects or problems with the patients who received regular chiropractic care. Instead, they found that the adjustments worked as well as someone taking two blood pressure medications.

If you have high blood pressure, do not write it off as a sign that you are stressed. Instead, it is essential that you work on lowering your blood pressure so that you can lower your health risks altogether. The chiropractors at The Joint…the chiropractic place would love to help align your spine and fight high blood pressure.