Kids and Computer Workstations

Chiropractors are treating more and more children who are suffering from the effects of working at computer stations that are not designed properly for children.  Many children are suffering these days from repetitive motion injuries (RMI) such as carpal tunnel syndrome and chronic pain in the hands, back, neck and shoulders from using computer stations on a regular basis.  As a matter of fact, based on a recent study done at Cornell University found that 40 percent of the elementary school children they studied used computer workstations that put them at postural risk.

Dr. Scott Bautch, a member of the American Chiropractic Association's Council on Occupational Health, states:

"Poor work habits and computer workstations that don't fit a child's body during the developing years can have harmful physical effects that can last a lifetime. Parents need to be just as concerned about their children's interaction with their computer workstations as they are with any activities that may affect their children's long-term health."

Here are some tips from the American Chiropractic Association (ACA) and its Council on Occupational Health to help limit injuries caused by these improper work stations for your children:

• Make sure that the workstation can be modified for each child's use in the house.
  
  
• Position the computer monitor so the top of the screen is at or below the child's eye level.
  
  
• Make sure the chair at the workstation fits the child correctly. An ergonomic back cushion, pillow or a rolled-up towel can be placed in the small of the child's back for added back support. There should be two inches between the front edge of the seat and the back of the knees. The chair should have arm supports so that elbows are resting within a 70- to 135-degree angle to the computer keyboard.
  
  
• Wrists should be held in a neutral position while typing - not angled up or down. The mousing surface should be close to the keyboard so your child doesn't have to reach or hold the arm away from the body.
  
  
• The child's knees should be positioned at an approximate 90- to 120-degree angle. 

• Reduce eyestrain by making sure there is adequate lighting and that there is no glare on the monitor screen.
  
  
• Limit your child's time at the computer and make sure he or she takes periodic stretch breaks during computing time.
  
  
• Your child's muscles need adequate hydration to work properly and avoid injury. Encourage your child to drink four 8-ounce glasses of water a day. Carbonated beverages, juices and other sweet drinks are not a substitute.
  
  
• Urge your child's school or PTA officials to provide education on correct computer ergonomics and to install ergonomically correct workstations.

If you hear your child complaining about pain or aches from using a computer, see a chiropractor.  A chiropractor can help not only with your child's current pain, but also with preventing further injury.


- information provided by American Chiropractic Association