Neck pain and a stiff neck

A very common complaint for many people is pain or stiffness in the neck. As long as there is no serious underlying problem or condition, with just a little bit of rest the pain may go away and the stiffness can be relieved.

Pain or stiffness in the neck may be a result from either a sprain after bending your neck into an abnormal position or from poor posture.

Often times, there is no obvious cause for your neck pain or stiff neck, and your general doctor may refer to it as 'non-specific'.

How to manage your neck pain or stiff neck at home

Whatever may have caused your neck pain or stiff neck, all advice is generally the same, just carry on with your normal daily activities and maybe take painkillers to help relieve the discomfort of pain.

·    A heat pack may reduce your pain and muscle discomfort.

·   Try sleeping on a low firm pillow, using two or more pillows may force your neck to bend unnaturally.

·   Take notice of your posture, this may be the reason for your neck pain and stiff neck.

·  Try not to drive only until your pain and stiffness is relieved, turning your head when driving can hurt and cause you to lose focus on the road.

·   Performing basic neck stretches can gently bring your neck muscles to relax just enough to reduce the pain and stiffness.

If your pain worsens, you should seek the immediate advice of your Dr. Do your best to avoid any strenuous activity until your Dr. has given you the OK.

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