Building Core Strength and Stability

Adding the Stability Ball to your workout routine will add more benefits to your workouts then just about any other piece of equipment. Sometimes you might come across the Stability Ball by a couple other names, such as; Physio-Ball or Swiss-Ball.

So what exactly is a Stability Ball?

It's a large round rubbery feeling ball that is filled with air and can be used in a great number of exercises that build core strength as well as the best of your body.

You can find this Physio-Ball or Swiss-Ball used in gym classrooms all over the world, not to mention throughout some homes.

When properly inflated it can hold weights as high as 600 pounds or so. (please be sure to check the weight limit of the ball you are using and that it is properly inflated before you begin to use it in your workout routine)

Working out with a Physio-Ball can be a lot of fun, once you learn how to properly add it to your routine. You can even make the Swiss-Ball the only piece of equipment you use in your workouts.

All fitness levels welcome to add and use the Physio-Ball in there workout programs.

So now the main question is; What Are the Benefits of Using a Stability Ball in your Workouts?

Lets take a fast look at some key benefits of adding and using a Physio-Ball to your workouts:

1. Building Core Stability
In short, your core muscles are the muscles that are responsible for your ability to sit, stand and bend and twist. With over 20 muscles creating your whole core balance, its needless to say that adding a Stability Ball to your workout is fully beneficial to you and your core health and performance.

2. All about Abs
No matter if your working to get a flat belly or build strong abs, using a Physio-Ball will help get you there faster. You can be overweight, or physically fit, using this ball in your workouts will benefit the key components of your body's core stability and strength.

3. Real Strength and Endurance
While using the Stability-Ball in your workouts you also benefit the muscles of your back which can reduce the possibilities of injury of new and current back problems. Simply just sitting on a Physio-Ball at the office or at home can help strengthen your core stability.


4. Stretching with a Stability-Ball
The ball is a great tool for stretching out your back, shoulders and chest all while keeping you safe and in complete control.

5. Weight-Loss
So your probably wondering, can you loose weight with the use of a stability ball? The answer is simply, Yes!

But please keep in mind that in order to properly reduce your body-weight you will need to follow a workout program and be consistent in following it. Not to mention making better choices in food and controlling the amount you eat.

So now with some basic understanding of the benefits of adding and using a Stability-Ball in your workout routine, you will begin to add, or learn more about how to properly use one.

In my opinion, everyone should have at least one in there home for regular use. So go out and get one. Fill it up to it's proper filling size and get started building and strengthening your core stability.

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