Sports massage therapy is for athletes of every kind. From top professionals
to weekend warriors. The sports massage techniques are specific to the athlete.
Focus on the areas of the body that are most stressed and aggravated from
muscle fatigue and over exhaustion.
Sports massage therapy can be used as a means to enhance pre-event
preparation and reduce recovery time for maximum performance during training or
after an event. Athletes have discovered that specially designed sports massage
promotes flexibility, reduces fatigue, improves endurance, helps prevent
injuries and prepares their body and mind for optimal performance.
With that being said, the weekend warrior can also fully benefit from
Sports Massage Therapy.
One of the key benefits of Sports massage therapy is the ability to target
muscle-tendon junctions. A 2010 study in the journal of Strength and
Conditioning Research found that even a 30-second massage improved hip-flexor
range of motion. Another study conducted by Margaret Jones, Ph.D. of the
American College of Sports Medicine, demonstrated a notable trend toward
decreased muscle soreness in the athletes who received massage either before or
after exercise.
If you participate in any kind of physical activity, you should consider
stopping in and getting your body back to its optimal health with the help of
Sports Massage Therapy.
Interested in getting the help you need? Good, then it's time to set up a
no-charge introductory therapeutic massage and consultation with one of our
highly trained specialist. http://www.painreliefteam.com/survey/
Sports massage is one of the best way for athletes to relax. It reduces pain caused due to injury while playing. Message can decrease fatigue, helps recover from back pain or neck pain if caused.
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